The WLC's 12 Most Popular Recipes: Eat Healthy All Day (2024)

The WLC's 12 Most Popular Recipes: Eat Healthy All Day (1)Reading Time: 4 minutes

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Did you know we have a large archive of recipes? No need to sort through them all right now (though you may want to at some point), as we’ve picked out twelve of our most popular recipes to help you get from the beginning to the end of each day in healthy, Whole Life Challenge style.

P.S. While you’re at it, download our brand-new recipe book to get every single recipe we published in 2017 completely for free:

The WLC's 12 Most Popular Recipes: Eat Healthy All Day (2)

Breakfast Recipes

Easy and Versatile Breakfast Frittata – Breakfast doesn’t have to be boring or complicated. This versatile recipe from Lianne Low is a great way to use up the random ingredients in your fridge, is easy to prepare, and makes for great leftovers.

Paleo Breakfast Sandwich Biscuits – Let’s face it, many of us really miss bread. Wouldn’t it be nice to have a hearty breakfast sandwich from time to time? Thanks to this recipe, you can and it’s both paleo and Whole Life Challenge compliant!

Spicy But Simple: Moroccan Tuna Veggie Scramble – Holli Lawler has done something amazing with canned tuna, frozen veggies, and eggs. You know, that stuff you have in your house when you’re out of everything else. This makes for a great breakfast, but could serve as a quick post-workout dinner, as well.

Easy and Versatile Breakfast Frittata

Lunch and Dinner Recipes

Crispy Lemon Pepper Chicken Drumsticks – Borne of the need for a game-time snack and courtesy of Jon Gilson, these drumsticks are satisfying, tasty, and tick all the right boxes: a little bit of heat, crispy on the outside, juicy on the inside, and a great citrus finish.

The 50/50 Bacon and Beef Burger – Jon Gilson hits it out of the park again with his healthier take on the infamous Slater’s burger.

Healthy Tasty Simple: Orange Chicken Quinoa Salad – Looking for something a little lighter, but not the same boring salad? This salad from Holli Lawler incorporates fruit, a healthy grain, and quality protein.

Sweet Potato Bacon Mash – What’s not to love about those four words? We can all thank Sophia Drysdale for this easy but incredibly satisfying side dish that will work with just about any meal.

Oven Baked Sweet Potato Fries – In case mashed potatoes isn’t your thing, there’s always oven-baked fries. Whole Life Challenge co-founder Michael Stanwyck shares his favorite recipe (and you know you want to eat these with that 50/50 burger).

Oven Baked Sweet Potato Fries

Snack Recipes

Crispy Chickpeas – Who knew the little chickpea could be so easily turned into something so fabulous? My new movie-night snack, without any of those post-popcorn-binge tummy grumbles.

Kale Chips – We swear, these really do feel like snack food when you eat them. Even if you “don’t like kale,” you should try this just once to see. One of the best ways to snack and still stay on track toward your nutrition and weight-loss goals.

Whole Life Challenge Compliant Snacks

Dessert Recipes

Quick and Easy Matcha Cocoa Bars – Sometimes you just have to get your cocoa on. So why not include a little healthy dusting of green tea powder? I know, sounds a little crazy, but it tastes great, is high in antidoxidants, and also known to boost your metabolism.

2 Cacao Smoothies to Soothe Your Cravings – Sometimes I like to make a meal out of a milkshake, and that ceases to be such a bad idea when my “milkshake” is actually a smoothie full of healthy greens, coconut milk, and cacao. Check out this simple, but strangely satisfying concoctions from V Capaldi.

Matcha Cocoa Bars

The WLC's 12 Most Popular Recipes: Eat Healthy All Day (8)The WLC's 12 Most Popular Recipes: Eat Healthy All Day (9)The WLC's 12 Most Popular Recipes: Eat Healthy All Day (10)The WLC's 12 Most Popular Recipes: Eat Healthy All Day (11)

Becca Borawski Jenkins

Becca earned her MFA in Cinema-Television Production at USC’s famed film school, and her first career was as a music editor. Becca found her way to career number two through martial arts. She trained in BJJ and muay Thai and worked with professional MMA fighters, building websites, organizing fight promotions, and producing videos.

In 2005, she became a student at CrossFit Los Angeles where she met WLC co-founders Andy Petranek and Michael Stanwyck. In only a couple years, she became CrossFit Level III Certified, left her entertainment career, and dedicated herself full time to coaching, serving as the Program Director of CFLA and founder of the CFLA CrossFit Kids program. After seven years as a music editor and then eight years as fitness instructor, Becca segued to her current career — full-time editor and writer.

The WLC's 12 Most Popular Recipes: Eat Healthy All Day (2024)

FAQs

What is the healthiest meal you can make? ›

30 healthy dinners you can cook in 30 minutes or less
  • Grilled octopus with tomato, wild oregano, red wine vinegar and anchovies. ...
  • Roasted lamb rump with sweet pea salad and mint salsa. ...
  • Smoked kingfish salad with tamarind dressing. ...
  • Tuna sashimi with charred peppers and dashi dressing. ...
  • Vietnamese rare beef salad (bo tai chanh)

What is the best diet for a healthy body? ›

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

What meat is the healthiest? ›

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

What's the best breakfast to eat? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What should I eat for dinner to lose belly fat? ›

11 foods that fight visceral belly fat include:
  • Whole grains.
  • Non-starchy vegetables.
  • Fruits such as berries, apples, pears, avocados.
  • Olive oil.
  • Beans.
  • Legumes.
  • Nuts.
  • Seeds.

What's the cheapest food you can live on? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What are the three foods that heal your heart? ›

Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids. Numerous studies have found that adding these seeds to your diet can improve many heart disease risk factors, including inflammation, blood pressure, cholesterol, and triglycerides.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What is the most unhealthy food? ›

Worst Foods to Eat for Your Health
  • Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
  • Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. ...
  • Refined carbohydrates. ...
  • Processed meats.
Nov 18, 2021

What are the 10 most healthy foods? ›

10 superfoods to boost a healthy diet
  • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
  • Fish. ...
  • Leafy greens. ...
  • Nuts. ...
  • Olive oil. ...
  • Whole grains. ...
  • Yogurt. ...
  • Cruciferous vegetables.
Oct 3, 2022

What foods are junk food? ›

What is junk food?
  • cakes and biscuits.
  • fast foods (such as hot chips, burgers and pizzas)
  • chocolate and sweets.
  • processed meat (such as bacon)
  • snacks (such as chips)
  • sugary drinks (such as sports, energy and soft drinks)
  • alcoholic drinks.

What are the 7 super foods? ›

Top 7 superfoods to try
  • Superfoods have no agreed-upon definition, but most nutritionists would describe a superfood as a food offering superior nutrition in its class. Genuine superfoods have a high nutrient bang for their calorie buck. ...
  • Beetroot. ...
  • Blackcurrants. ...
  • Cold-pressed nut oils. ...
  • Watermelon seeds. ...
  • Algae. ...
  • Offal. ...
  • Turmeric.

What is the #1 Superfood? ›

Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and gut-boosting benefits. According to researchers at the Stanford School of Medicine, a diet rich in fermented foods increases microbiome diversity and improves immune responses.

What are the five super foods? ›

‍5 Superfoods to Incorporate into Your Diet
  • Leafy Green Veggies. Leafy greens are packed with vitamins such as A, C, E, and K, as well as most B vitamins. ...
  • Whole Grains. Several whole grains are considered superfoods, thanks to their rich supply of nutrients. ...
  • Berries. ...
  • Nuts. ...
  • Salmon.
May 15, 2022

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

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