The Best Clean Eating Recipes From My Natural Family (2024)

Rebecca Baron 1 Comment

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This is a list of the very best Clean Eating recipes from My Natural Family. It's a combination of recipes that have been shared the most on social media and my family's favorites.

One thing's for sure - these are all healthy and delicious. So go ahead and give one - or a few - a try!

The Best Clean Eating Recipes From My Natural Family (1)
Jump to:
  • What is a Clean Eating diet?
  • What can you eat when eating clean?
  • Breakfast
  • Dinner
  • Slow Cooker
  • Dessert
  • Lunch
  • The Best
  • Recipe
  • Comments

What is a Clean Eating diet?

Basically, it is eating from scratch, or as close to nature as possible. This would include organic foods whenever possible, healthy fats, and choosing whole grains instead of processed or refined foods.

It's a healthy way to eat and surprisingly easy to maintain and is a way of life more than a diet. Plus, once you eat clean you realize how you were missing a lot of flavor in your life!

My hope is that you will soon learn that healthy recipes taste great, can save you a lot of money, and help you feel so much better in the long run.

What can you eat when eating clean?

  • Fresh fruit - All fresh fruit is clean. Canned, frozen, dried, and fruit juice are all ok too. Just make sure it doesn't have any added sugars or other ingredients.
  • Vegetables - Any fresh fruit and frozen or canned vegetables without added ingredients.
  • Protein - Single-ingredient meats, eggs, nuts, seafood, legumes
  • Whole Grains - Unprocessed (not white) grains, such as whole wheat, brown rice, quinoa *, oats, or popcorn.
  • Dairy - Any dairy is fine as long as it doesn't have unclean ingredients

Breakfast

There's no need to skip the most important meal of the day. Try one of these dishes and start your day off right!

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Dinner

These are the very most popular dinner ideas on my blog and are even in the order of most popular - so you know you have a good chance of making yourself and anyone you feed happy tonight!

Most of these recipes are great for busy weeknights, while some are perfect to cook extras and either freeze them or eat them later in the week.

The category includes chicken, slow cooker, and soups, and recipes kids will like. It also has some of my favorites like salmon, pasta, veggies, chicken breast, and burrito bowls.

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Slow Cooker

I use my crockpot multiple times a week and often have more than one going at a time. I love to make extras and freeze them for later. I save tons of time and money doing this. You can learn more about my freezer cooking method here.

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Dessert

Feel good inside and out when you eat these desserts with ingredients you can feel good about.

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Lunch

These ideas will make your mid-day meal a breeze to put together wherever you eat it - whether at home, school, work, or on the go.

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The Best

These recipes include ones not listed above and many of them are the most popular ones on my blog.

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Recipe

The Best Clean Eating Recipes From My Natural Family (42)

20+ Best Clean Eating Recipes - Including Sun-Dried Tomato Chicken Thighs

★★★★★5 from 1 review

  • Author: Rebecca Baron
  • Prep Time: 15 minutes
  • Cook Time: 75 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Cuisine: American

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Description

This is one of the very best Clean Eating recipes from My Natural Family. It doesn't take long to get it started cooking and it comes out moist and incredibly tender.

Ingredients

Scale

  • ¼ cup Unmodified Potato Starch * (or Tapioca Starch or Corn Starch if you don't eat Paleo)
  • 1 Tbsp Real Salt *
  • 1 tsp Freshly * Ground Pepper
  • 8 Chicken thighs (bone-in, skin removed)
  • 3 Tbsp Extra Virgin Olive Oil (divided)
  • 1 Yellow Onion (Sliced thinly)
  • ¾ cup Sliced Sun-dried Tomatoes (not packed in oil)*
  • 1 Tbsp Garlic (minced)
  • 1 tsp Italian Seasoning (oregano, thyme, parsley)
  • large pinch Red Pepper Flakes
  • 13.5 oz can Coconut Milk *
  • 1 cup Chicken Stock (or Broth)
  • Basil (shredded, to top)

Instructions

  1. Mix together the potato or tapioca starch, salt, and pepper in a medium-sized bowl. Toss the chicken thighs in the mixture until fully coated.
  2. Preheat oven to 400 degrees F
  3. Heat 2 T. of the Olive Oil in a large oven-proof frying pan or ceramic coated dutch oven. Add the chicken, four pieces at a time, and brown on each side. When the chicken is all browned, remove it and set it aside.
  4. Add the remaining 1 T. of oil to the pan and heat to medium/high. Add the sliced onion and saute for 2 minutes. Add the sun-dried tomatoes, garlic, Italian Seasoning, and red pepper and saute for another 30 seconds.
  5. Add the coconut milk and chicken broth and bring to a boil.
  6. Add the chicken back into the sauce, scooping the onions and tomatoes over the top of the chicken. Try to fit the chicken in a single layer, if possible.
  7. Cover pan with a lid (make sure it is oven safe) and place it in the oven. Cook for 45 minutes at 400 degrees. After 45 minutes, reduce the heat to 300 and cook for another 20 minutes.
  8. Remove from the oven and top with shredded basil just before serving.

Keywords: tender, flavorful, creamy

Reader Interactions

Comments

  1. Francis Weber

    I'm just starting to eat Clean and this list is so helpful. Now I feel like this isn't going to be hard at all and I'm going to feel awesome in no time!

    Reply

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The Best Clean Eating Recipes From My Natural Family (2024)

FAQs

What is the 5 day clean eating challenge? ›

If you're looking to detox and get back to being healthy, you can make yourself a 5 day clean eating plan. Clean eating is a simple concept— you only consume whole foods. By that, we mean foods that aren't processed or refined or are at least minimally processed.

How to make the healthiest meal? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What food should everyone know how do you make? ›

17 Dishes Every Home Cook Should Know How to Make, According to Chefs
  1. 01 of 17. Eggs. Victor Protasio. ...
  2. 02 of 17. Rice. Diana Chistruga. ...
  3. 03 of 17. Roast Chicken. Julia Hartbeck. ...
  4. 04 of 17. Bolognese. Photo and Styling by Julia Gartland. ...
  5. 05 of 17. Baked Fish. Maxwell Cozzi. ...
  6. 06 of 17. Fresh Pasta. ...
  7. 07 of 17. Steak. ...
  8. 08 of 17. French Fries.
Mar 11, 2024

What are the three basic guidelines for adapting recipes to make them healthier? ›

By preparing a recipe in a different way or by substituting ingredients, a recipe can be made healthier. Recipes can be altered to reduce or eliminate fat, salt, and unwanted calories in the form of sugar; alternatively, ingredients can be added to increase fiber, thereby making recipes healthier.

How much weight can you lose eating clean for 2 weeks? ›

The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. And at 1,200 calories, this diet meal plan will set you up to lose upward of 4 pounds over the two weeks.

Is cheese clean eating? ›

For those who can tolerate dairy, cheeses can be a healthy and nutritious source of proteins and healthy fats if consumed in moderation. Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

What is the one food you should eat every day? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What is the healthiest meal you can eat every day? ›

Emergency doctors share 7 longevity foods they eat to stay 'healthy, full and energized' every day
  1. Nuts. Nuts are high in protein and more environmentally friendly than meat. ...
  2. Hummus. ...
  3. Vegetables. ...
  4. Avocados. ...
  5. Olives. ...
  6. Roasted seaweed. ...
  7. Hard-boiled eggs.
Mar 24, 2023

What food does everyone love? ›

America's Favorite Foods: The 50 Most Popular Foods in America
  • Cheese quesadilla.
  • Sweet potato fries. ...
  • Hummus. ...
  • Pizza margherita. Mizina/Getty Images. ...
  • Chili. Janna Danilova/Getty Images. ...
  • Seaweed salad. Liudmila Chernetska/Getty Images. ...
  • Nachos. VeselovaElena/Getty Images. ...
  • Sesame chicken. VeselovaElena/Getty Images. ...
Mar 11, 2024

What should I eat first at all you can eat? ›

What is the best way to eat as much as possible at an all-you-can-eat buffet? Here are some tips on what to eat first at a buffet: Start with fruits and vegetables. Fruits and vegetables are low in calories and high in nutrients, so they're a great way to start your meal.

What should the first thing I eat be? ›

The best choices to fill you up and boost your overall health will be high in fiber, protein, healthy fats, vitamins, and minerals. Many nutritious, healthy foods and drinks are also easy to prepare in the morning, for instance, whole grain toast, eggs, green tea, coffee, and protein shakes.

What are the 3 R's in eating habits? ›

To ensure success in improving your eating habits, use the 3-R tool: Reflect, Replace, and Reinforce.

What is a one dish meal? ›

One-dish literally means just one pot. And one cooking dish means very little clean up during and after the meal. Saving time on clean up frees even more time to spend as you wish.

What is the healthiest way to cook meat? ›

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

How much weight can you lose on a 5 day cleanse? ›

While the results vary based on your metabolism and physical activity level, most people can expect to lose 1-2 lbs per day resulting in a 5-8 lbs weight loss after a 5 day juice cleanse.

How much weight can you lose in a week with clean eating? ›

Dedicate yourself to the clean eating lifestyle, and you'll lose about 3 pounds a week, Reno says. The benefits go beyond weight loss. You'll stay healthy and have more energy.

What 10 days of clean eating actually does to your body? ›

You can revitalize and transform the most important areas of your life – physical health, energy and vitality – if you commit to our 10-Day Diet Challenge. You will not only lose weight, feel better and experience greater energy, but you'll have a renewed sense of excitement, joy and possibility.

What happens the first week of clean eating? ›

After one week of eating healthy, you will feel more energized and alert throughout the day. This is because the foods you eat contain nutrients that boost your energy levels. The type and quantity of food you eat plays an essential role in determining your energy levels during the day.

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