Hearts of Palm Recipes (2024)

FAQs

What are the best ways to eat hearts of palm? ›

If using canned or jarred hearts of palm, simply rinse them and cut the cylinders crosswise into small rings. After rinsing, they can be eaten straight on their own as a snack, added to salads, or used in recipes (see below).

Hearts are palm isn't known as a common allergen, but food allergies can sometimes occur with unexpected foods. 10 Possible symptoms include hives, shortness of breath, dizziness, weak pulse, or trouble swallowing. If you suspect an allergy to hearts of palm, see an allergist for testing and evaluation.

“Hearts of palm noodles can be easily softened by boiling them in water for about five to 10 minutes,” Naar explains. They're harder to overcook than super-soft zoodles.

What Do Hearts of Palm Taste Like? Fresh out of the can (you can eat them raw or cooked), hearts of palm have a slightly nutty, vegetal, and overall neutral flavor. They look a bit like logs of Korean rice cakes or strangely smooth mozzarella sticks, and appear quite firm but are tender-crisp in texture.

Hearts of palm make for a delicious plant-based taco filling. I like to split the stalks in half vertically, drizzle with olive oil, and grill for 3 to 4 minutes on each side. Then, I cut them into pieces and add some chili oil to amp up the heat.

Telltale signs that hearts of palm have gone bad include a change in color, usually a darkening or dulling. If they turn a brownish color, it's time to toss them. Also, if they start giving off a sour or rancid smell, it's an indicator that they are no longer fresh.

Fresh hearts of palm should be refrigerated immediately. Unused, tightly sealed portions can be stored for up to 2 weeks. Store cans or jars out of sunlight at room temperature. Once opened, use within 1 week.

Hearts of palm is a vegetable that's high in protein and fiber and low in fat and sugar. It may provide health benefits such as repairing tissue, keeping your heart healthy, and boosting brain function. Heart of palm is typically sold canned, so be sure to keep a close eye on how much sodium you're eating.

Potential downsides

While it is one of the few vegetables with high protein content, heart of palm may not have enough protein to meet a person's dietary needs.

Do hearts of palm make you gassy? ›

However, since it's high in fiber, Shapiro says it might cause gas and bloating if you eat it in excess.

The arduous procedure for harvesting them is a contributing factor to the high cost of the fresh produce. Hearts of palm have a look unlike any other vegetable, a dull off-white color cut into thin cylinders that are sold whole or sliced.

Palmini is made 100% out of Hearts of Palm. Therefore, if you eat it straight out of the can, it will taste like Hearts of Palm with a softer texture. That being said, if you find Palmini too acidic, just soak it in your choice of milk for about 30 minutes.

Fresh hearts of palm should be refrigerated right away. Unused, tightly sealed portions can be stored for up to 2 weeks. Store cans or jars out of sunlight at room temperature. Once opened, use within 1 week.

Hearts of palm pasta is made from strands of fiber-rich palm tree trunks. It only contains four grams of carbs per serving—perfect for a type 2 diabetes diet! Hearts of palm pasta provides all the deliciousness of a pasta dish without blood sugar spikes after eating. It's also gluten-free.

A person can eat heart of palm raw, but this is uncommon because this vegetable is highly perishable. Therefore, it is often boiled or otherwise processed immediately after harvesting. Heart of palm is incredibly versatile, and a person can add it to many dishes.

Regularly eating hearts of palm may also have other health benefits. For example, they are rich in plant compounds such as polyphenol antioxidants. These compounds help control free radicals, which are unstable molecules that can lead to various diseases.

Heart of palm is a food of low caloric value and also contains dietary fibers that promote digestion and preserve the feeling of fullness after each meal.

Nutritionally, the heart of the palm should be considered a superfood. They are low in fat yet high in protein and contain seventeen different amino acids as well as minerals such as iron, potassium, copper, zinc, and phosphorus.