Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

Matcha, a finely ground powder of specially grown and processed green tea leaves, not only offers a unique flavor profile but also provides a rich source of antioxidants. When combined with dairy-free MCT oil, it becomes a power-packed alternative that supports sustained energy without compromising on taste.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

Bulletproof coffee is a high calorie drink intended to replace a carb-heavy breakfast. While it's filling and gives you more energy, there's no evidence it is a healthy meal replacement. It's best to consume it in moderation.

You could use LIQUID (refined) coconut oil as a reasonable substitute. MCT Oil is unique in that it has Medium-Chain length fatty acids, unlike most fats & oils in our diet.

But even if you're not going full keto, there are some people who shouldn't hop on the bulletproof coffee bandwagon. Skip this drink if you have: Diabetes: When you stay full longer, you may be inclined not to eat at regular intervals, which isn't necessarily a good thing when you have diabetes.

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

The American Heart Association recommends that someone eating 2,000 calories per day eat no more than 13 g of saturated fat per day, and the Dietary Guidelines for Americans recommend no more than 22 g per day. Either way, a single cup of bulletproof coffee puts you at or well above the limit.

Butter coffee is the new latte, but better for you

The basic recipe is just that—adding grass-fed butter into strong, black coffee. Add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT or coconut oil to strong, black coffee to take your coffee to the next level.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Is coconut oil an MCT oil? ›

MCT oil and coconut oil are oils that are high in saturated fats. MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks.

The addition of ghee to coffee may contribute to a feeling of fullness, potentially reducing overall calorie intake throughout the day, which further promotes weight loss.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

Weight loss: The combination of grass-fed butter and MCT oil in butter coffee can also promote weight loss by curbing cravings, increasing satiety, and encouraging the body to burn fat for fuel. This can lead to a reduction in overall calorie intake and an increase in metabolism.

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

While Bulletproof coffee is popular among those on the keto diet due to its high-fat content, its effects on people not following a keto diet can be a bit mixed. The butter in Bulletproof coffee is high in saturated fat, which has been linked to an increased risk of heart disease.

Green tea has also been associated with reduced weight and body fat, as well as a lower risk of type 2 diabetes ( 6 , 7 ). Matcha has a fresh flavor, which some describe as earthy. To prepare: Sift 1–2 teaspoons of matcha powder into a ceramic bowl using a fine mesh strainer.