Aubergine parmigiana recipe | Jamie Oliver recipes (2024)

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Aubergine Parmigiana (Melanzane alla Parmigiana)

Fresh basil, oregano & Parmesan

  • Vegetarianv

Fresh basil, oregano & Parmesan

  • Vegetarianv

“This classic northern Italian recipe is a great way to serve aubergines. By layering them with Parmesan and tomatoes and then baking them you get an absolutely moreish, scrumptious vegetable dish. Great served with all sorts of roasted meats and with roasted fish as well. ”

Serves 6

Cooks In1 hour 30 minutes

DifficultyShowing off

Jamie's ItalyVegetablesItalianTomatoMainsVegetable sides

Nutrition per serving
  • Calories 237 12%

  • Fat 14.1g 20%

  • Saturates 8.1g 41%

  • Sugars 8.4g 9%

  • Salt 1g 17%

  • Protein 13.7g 27%

  • Carbs 15.1g 6%

  • Fibre 4g -

Of an adult's reference intake

recipe adapted from

Jamie's Italy

By Jamie Oliver

Ingredients

  • Metric
  • Germany

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  • 3 large firm aubergines
  • olive oil
  • 1 onion
  • ½ a bulb of spring garlic , or 1 clove of regular garlic
  • 1 heaped teaspoon dried oregano
  • 2 x 400 g tins of quality plum tomatoes , or 1kg fresh ripe tomatoes
  • wine vinegar
  • 1 bunch of fresh basil , (30g)
  • 3 large handfuls of Parmesan cheese , (freshly grated)
  • 2 handfuls of dried breadcrumbs
  • a few sprigs of fresh oregano
  • 150 g buffalo mozzarella , (optional)

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Italy

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat a griddle pan or barbecue.
  2. Trim and slice the aubergines 1cm thick. Peel and finely chop the onion, and peel and finely slice the garlic.
  3. Place a large pan on a medium heat with 2 or 3 lugs of olive oil, add the onion, garlic and dried oregano, then cook for 10 minutes, or until the onion is soft and the garlic has a tiny bit of colour.
  4. If you’re using tinned tomatoes, break them up, and if you’re using fresh tomatoes (which will obviously taste sweeter and more delicious, if they’re in season), very quickly prick each one and put them into a big pan of boiling water for 40 seconds. Remove from the pan with a slotted spoon and put them into a bowl of cold water for 30 seconds, then remove the skins, carefully squeeze out the pips and cut up the flesh.
  5. Add the tomato flesh or tinned tomatoes to the onion pan, give the mixture a good stir, then put a lid on and simmer slowly for 15 minutes, or until thickened and reduced.
  6. Grill the aubergines on both sides until lightly charred – you'll need to work in batches.
  7. Season the tomato sauce carefully with sea salt, black pepper and a tiny swig of wine vinegar, then pick in the basil. You can leave the sauce chunky or you can purée it.
  8. Spoon a layer of tomato sauce into a 15cm x 25cm baking dish, then add a fine scattering of Parmesan, followed by a single layer of aubergines. Repeat these layers until you’ve used all the ingredients up, finishing with a little sauce and another good sprinkling of Parmesan.
  9. Pick and finely chop the oregano, then toss with the breadcrumbs and a little olive oil, then sprinkle on top of the Parmesan. Tear over the mozzarella (if using).
  10. Bake at 190°C/375°F/gas 5 for 30 minutes, or until golden, crisp and bubbly – it’s best eaten straight away, but it can also be served cold.

Tips

You can use the same method substituting courgettes or fennel for the aubergines – both are delicious. But do try making it with aubergines – you’ll love it!

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recipe adapted from

Jamie's Italy

By Jamie Oliver

Related video

Aubergine parmigiana: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Aubergine parmigiana recipe | Jamie Oliver recipes (2024)

FAQs

How to cook aubergine Jamie Oliver? ›

Method. Prick the aubergines, then carefully blacken them over a direct flame on the hob (or under the grill), turning with tongs until soft inside.

What do you serve aubergine parmigiana with? ›

Table Of Contents show
  1. 2.1 1. Garlic Bread.
  2. 2.2 3. Caprese Salad.
  3. 2.3 4. Antipasto Salad.
  4. 2.4 5. Italian Green Beans.
  5. 2.5 6. Mixed Green Salad.
  6. 2.6 7. Lasagna.
  7. 2.7 8. Meatballs.
  8. 2.8 9. Broccoli Rabe.

Why is my parmigiana watery? ›

Reduce the sugo (tomato sauce) enough to a thick consistency - this will prevent the eggplant parmigiana from becoming too watery/saucy. Use a sharp knife to slice the eggplants (and be careful!) - a blunt knife increases the risk of the eggplants rolling as you attempt to cut through.

How do you prepare aubergine? ›

Aubergine is usually cut into slices, cubes or strips and cooked in a little oil before being added to sauces, as this gives it a much better texture. For a crisp surface, the slices are dusted in flour or fine polenta first.

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Do you have to soak aubergine before cooking? ›

Today, eggplants are bred not to have that kind of bitterness," Jenkins explains. She does call out one outlier though. "The only exception is when you deep fry it. I tend to soak the slices in a bowl of water with a couple of tablespoon of salt for about 30-45 minutes.

Are you supposed to peel eggplant for eggplant parmesan? ›

Do you have to peel eggplant before you cook it? The peel of an eggplant is completely edible. However, as the eggplant grows bigger and matures, the peel may become tough and bitter. People often prefer to peel larger eggplants because of this, but smaller eggplants do just fine unpeeled.

Do you need to salt eggplant for eggplant parm? ›

Modern eggplant has had bitterness nearly bred out of it, so many cooks have given up the practice. Salting the slices for eggplant Parmesan is not to prevent bitter flavors, but to season the eggplant itself and, at least in my experience, keep the eggplant from sucking up too much of the olive oil from frying.

Should you sweat eggplant before making eggplant parmesan? ›

Salt your eggplant slices and let them sit for about 30 minutes or so on a large tray lined with paper towel! The salt will draw out the moisture, and the eggplant will also "sweat out" its bitterness. This step also helps to somewhat break eggplant's "spongy" texture.

Why is my eggplant parm rubbery? ›

You need a minimum cooking time and water for it to be cooked thoroughly. You mentioned that once they turned out tough and chewy: then they were not cooked fully through. Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather.

How do you keep eggplant parm from getting soggy? ›

Remember, this is eggplant parm, not sauce parm. You want to do the most to protect your eggplant. Salting it to remove moisture before it starts cooking is very important (and letting it squeeze out excess moisture beneath the weight of a heavy pot for an hour is crucial, too).

What is aubergine called in America? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae.

How do you make aubergine taste better? ›

My favourite seasonings include ginger, garlic, lemon, salt, pepper, oregano, Italian herbs, paprika or soy sauce. If you have a favourite, give it a try! Score eggplant slices with a knife, making shallow indents before adding the seasoning.

Why do you soak aubergine in milk? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

What is the best way to eat aubergines? ›

Great at soaking up flavours, aubergine works well in stews, salads and curries. Try them baked, grilled or barbecued as a veggie main or in side dishes. If you enjoy our aubergine recipes, why not try some of our delicious vegetarian recipes, freezable vegetarian recipes and Mediterranean recipes.

How do you cook aubergine without it going soggy? ›

Eggplants are known to absorb a lot of fat while cooking. A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour. This helps to draw out moisture.

Is eggplant and aubergine the same thing? ›

You might know them as eggplants or you might know them as aubergines, but they are exactly the same plant. The English prefer the latter name, while in North America we use the former.

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