21 Sweet & Savory Taro Root Recipes You Need To Try (2024)

This collection of taro root recipes will inspire and delight you with the incredible versatility of the simple root vegetable. Discover cultural and creative ways to cook it that highlight a humble ingredient in delicious ways.

21 Sweet & Savory Taro Root Recipes You Need To Try (1)

Like most roots, taro is an ingredient that can be prepared in such an incredible range of ways that it’s pretty easy to fall in love with. It can become the creamiest mash, deliciously crispy chips, or a sweet dessert the whole family will love.

It’s also an ingredient that makes it easy to bring a little bit of world culture to your kitchen. Whether you’re looking for sweet, savory, traditional Hawaiian, Chinese, or Taiwanese dishes, or something fun and new, this taro recipe collection includes a bit of everything.

How to Choose & Prepare Taro Root

When you’ve been inspired by the huge range of taro recipes here, you’ll want to go buy some immediately. I created whole guides about what taro root is and how to cook it, but I wanted to share some quick tips if you’re eager to get cooking now.

  • Choose firm, hard roots that show no signs of bruising, mold, or other damage.
  • Use quickly, or store in a paper bag in a cool dark place for up to 5 days. Avoid the fridge which will make it soften more quickly.
  • The juices inside the raw root can irritate sensitive skin, so use gloves while peeling.
  • Taro root must always be peeled and cooked before eating! It can be toxic when consumed raw.

With these quick tips at hand you’ll be able to try out any of these taro root recipes with success. I hope you find a wide variety of sweet and savory cultural flavors to enjoy at home!

1. Taro Soup with Arugula and Turkey Meatballs

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This brothy taro soup recipe includes tender chunks of taro root, arugula, and flavorful turkey meatballs. It’s a warm cozy bowl that you’ll be happy to tuck into for lunch or dinner.

Recipe by: Yummy Addiction

2. Crispy Taro Fries (Baked, Fried, or Air Fryer)

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Crispy taro fries highlight the sweet natural nuttiness of root veggies in a delicious, golden brown bite. Herbs and spices season them to perfection, making them ideal for a snack or side dish.

Recipe by: Yummy Addiction

3. Taro Milk Tea 2 Ways (with Fresh Taro or Powder)

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You can make the widely popular taro milk tea right at home using either of my two easy methods. Sipping a sweet, refreshing glass is delicious, fun, and a treat the whole family will enjoy.

Recipe by: Yummy Addiction

4. Homemade Taro Paste

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Sweet taro paste is a versatile ingredient that can be used to make delicious beverages and desserts. The vegan, gluten free paste is very easy to make and can be stored long term for quick use.

Recipe by: Yummy Addiction

5. Taro Buns

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Easy homemade steamed sweet taro bun with taro paste. This taro bun recipe is authentic, fail-proof, and tastes just like Din Tai Fung.

Recipe by: Rasa Malaysia

6. Taro Ice Cream

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Delicious homemade taro root ice cream is the best treat! Also, taro ice cream is a classic and popular flavored among Asians. Beautiful violet and creamy taro ice cream recipe only has 4 simple ingredients.

Recipe by: Oh My Food Recipes

7. Best Taro and Sweet Potato Balls

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This classic Taiwanese treat is deliciously chewy and only needs a couple of ingredients. If you love boba, you’ll love these colorful “relatives” of boba.

Recipe by: Cooking in Chinglish

8. Cha Gio Chay (Vegetarian Spring Rolls)

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These homemade Cha Gio Chay are wrapped using ingredients like taro and cabbage for a nutty and sweet filling that you won’t find in stores!

Recipe by: Wok and Kin

9. Sago Soup With Taro

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This Sago Soup with Taro is the ultimate dessert fix. Creamy with taro, it’s perfect for cozy nights and uses just six ingredients!

Recipe by: Wok and Kin

10. Instant Pot Kulolo

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Kulolo or taro pudding is a classic Hawaiian dessert. Warm, chewy, rich, dark brown pieces of kulolo made easily in the comfort of your home using an Instant Pot.

Recipe by: Keeping It Relle

11. Sweet & Savory Salted Egg Taro Dumplings

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A taro bun remade into tiny bite sized dumplings filled with buttery salted duck eggs, taro and lightly sweetened with condensed milk.

Recipe by: Pups with Chopsticks

12. Taro Mochi with Taro Paste Filling

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Soft and chewy homemade taro mochi made with taro powder and stuffed with homemade taro paste. Made completely from scratch, this Japanese inspired dessert tastes nutty, earthy and with a hint of vanilla!

Recipe by: SugarYums

13. Taro Chips

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This easy homemade taro chips recipe can be deep fried, baked, or made in the air fryer. Crispy, flavorful, and a healthy alternative to regular potato chips.

Recipe by: Keeping It Relle

14. Deep-Fried Sugared Taro

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This is an addictive taro snack that doesn’t take long to make and so good with a cup of tea!

Recipe by: Cooking with Nart

15. Sweet Taro Buns (Baked)

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Incredibly light sweet taro buns with a creamy taro root filling. Made with real taro root, these soft milk buns are extremely fragrant and have just the right amount of sweetness.

Recipe by: SugarYums

16. Cha Gio (Vietnamese Fried Spring Rolls with Taro)

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This recipe features a delicious, savoury ground pork, veggie and taro root mixture wrapped up in thin wheat flour wrappers and deep fried to golden brown perfection.

Recipe by: Sift & Simmer

17. Taro Fritters

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Perfectly crispy fritters made with taro roots, carrots, garlic, and green onions. Served with a sweet chili sauce!

Recipe by: Full of Plants

18. Egyptian Kolkas – Taro Root Stew

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Egyptian kolkas is a delicious taro root stew made with a garlicky cilantro green sauce, taro, and homemade broth.

Recipe by: The Matbakh

19. Easy Pressure Cooker Braised Pork with Yam (Taro)

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Learn how to make this easy version of braised pork with yam (taro) in a pressure cooker. Tender pieces of pork belly and hearty yam in a fraction of the time.

Recipe by: What To Cook Today

20. Taro Coconut Snowy Mooncakes

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These snowy mooncakes are filled with a velvety taro and coconut mixture. The filling is encased in a soft and chewy wrapper that is coloured pink and purple to match.

Recipe by: Constellation Inspiration

21. Simple Arbi Fry

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Arbi (Taro root) cooked with Indian spices makes a simple side dish which is also vegan and gluten-free. Pair with dal, rice for a complete meal.

Recipe by: Cook With Manali

21 Sweet & Savory Taro Root Recipes You Need To Try (2024)

FAQs

Who should not eat taro root? ›

It's also easy to use and can be enjoyed in a number of unique recipes, including taro tea, cakes, chips, side dishes and desserts. However, it's important to always cook before consuming, avoid if you experience any food allergy symptoms, and moderate your intake if you have diabetes or are following a low-carb diet.

What can you do with taro root? ›

Try using it in place of potatoes to make super crispy potato pancakes, or roast it in the oven for delicious homemade fries or chips. Taro is a staple all over the world, including in the Pacific Islands, the Caribbean, Africa, and Southeast Asia. In India, taro root is often cubed and simmered in curries.

How do you cook taro root? ›

Scrub the outside of the taro. Place in a pot with enough water to half cover the taro. Cover and boil for about 1 1/2 hours, or until tender. (Make sure the taro is cooked very well, for the starches can irritate and scratch the throat if not cooked through completely).

Is taro sweet or savory? ›

We're here to advocate for giving taro a chance, because when prepared right, it is delicious: It can have a delightfully soft and custardy texture, a squidgy, springy chew, or a crispy crunch, and different varieties range in flavor from earthy and nutty to lightly sweet to meaty and savory.

Is taro bad for kidney? ›

Taro leaves have a high oxalate content, which is a naturally occurring compound found in many plants. Some people may need to avoid oxalate-containing foods if they're at risk for kidney stones, as oxalates can contribute to their formation ( 9 ).

Is taro root bad for kidneys? ›

All of these suggest that root exudates from the taro plant itself is one of the causes of problems in taro culture. These effects may lead to improvements in the treatment of kidney disease. Taken together, these experimental studies suggest an important role of oxidants in chronic kidney disease.

Is taro healthier than potato? ›

Its high levels of vitamins can also promote healthy vision, skin, circulation, and immune system function. Taro root has more than twice as much fiber as potatoes.

Is taro root a laxative? ›

It has a laxative effect, effectively preventing constipation; Improves immune system: Taro is rich in vitamin C and other antioxidants, which help improve the body's immune system, preventing many dangerous diseases; Support treatment of kidney inflammation: Taro has a large content of vitamins and phosphorus, good ...

What do Hawaiians use taro for? ›

In Hawaii, people use wetland taro to make poi. This is the most popular form of eating taro. Poi is an ancient Hawaiian dish made from the paste of baked or steamed taro that has been fermented. You always find this dish at traditional luaus or Hawaiian food restaurants.

Can taro root be eaten raw? ›

Taro roots and leaves are poisonous when eaten raw because they contain calcium oxalate. Some taro varieties produce a slime that can cause irritation (usually itchiness when peeling). These issues are neutralized through cooking. Most cultures use taro as an accompaniment or foundation for proteins.

What part of taro root is edible? ›

The corms are the primary edible portion of the plant. Young leaves and blanched leaves are also eaten as potherbs.

What flavors go well with taro? ›

Taro goes great with popular toppings like tapioca pearls, crystal boba, coconut jelly, grass jelly, and pudding. But, it also tastes great with toppings like sago, red beans, and aloe vera!

How long does it take to cook taro root? ›

Place in a pot with enough water to half cover the taro. Cover and boil for about 1 1/2 hours, or until tender. (Make sure the taro is cooked very well, for the starches can irritate and scratch the throat if not cooked through completely).

Is taro root better than sweet potato? ›

Sweet potatoes are a relatively low in fat low GI, a good source source of vitamin A, as well as fibre, protein, vitamin C, iron and calcium. Taro is High in Dietary Fibre, Vitamin E, Vitamin B6, Potassium and Manganese.

What are the disadvantages of eating taro? ›

Taro root should never be consumed raw. The vegetable contains a bitter-tasting compound called calcium oxalate. This can cause an itchy mouth and throat if consumed raw but is safe to eat when cooked.

Is taro root bad for arthritis? ›

Arbi, also known as Taro Root is rich in fibre, potassium, vitamin A, vitamin C, calcium and iron. But it is high in protein due to which it can increase the problem of arthritis.

How do you remove calcium oxalate from taro? ›

Cooking at 100 °C for 60 min was the most effective way to reduce the soluble oxalate in the taro petioles (a mean 95.4% reduction when compared to the level in the raw leaves). Boiling the taro petioles and leaves for 60 min resulted in a mean 73.0% reduction in soluble oxalates.

Is taro bad for high cholesterol? ›

Taro root also provides resistant starch, which lowers cholesterol and has been linked to a reduced risk of heart disease. At the same time, taro root contains more than 6 grams of fiber per serving (132 grams) - more than twice the amount found in an equivalent serving of potatoes.

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