18 Unique Recipes That Use Sauerkraut (2024)

FAQs

What can I mix with sauerkraut to make it taste better? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

Great served with crusty rye bread, mashed potatoes, and freshly cooked apples. Combine the kraut with a meat entree and bake in the oven at a low temperature 1 to 2 hours. Examples of meat entrees that work really well are small pork roasts, tenderloins, or chops, bratwursts, knockwursts, and kielbasa.

Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

Sauerkraut is eaten both warm and cold as a side dish, often in place of a salad and as the only vegetable served. Sauerkraut, mashed potatoes and some form of meat are the stereotypical serving.

If you enjoy the tangy flavor and the probiotic benefits of sauerkraut, then it's probably best to skip the rinsing step and savor it as it is. However, if you find sauerkraut too pungent or too salty, then rinsing it slightly may make it more palatable for you.

To benefit from consuming sauerkraut, you are recommended to maintain the consistency of quantity and consume it regularly. Sauerkraut can be eaten at any time of the day but consuming it early in the morning is considered the best time.

Is sauerkraut healthier hot or cold? ›

Although heat does kill the good bacteria living in your sauerkraut, it only happens at 46°C (115°F). So if you're cooking at a very, very low temperature, you should still retain a large amount of these probiotics. Another solution could be to add your sauerkraut or kimchi to a cooked meal near the end.

As a Side Dish: Serve it as a side with pork dishes, sausages, or roasted meats. The tanginess of sauerkraut complements rich, fatty meats wonderfully. In Salads: Mix it into salads for an extra crunch and flavor. It pairs well with leafy greens, apples, carrots, and a light vinaigrette.

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria. And although I've grown up with it, I never knew that it is an excellent way to rebuild healthy gut bacteria!

It's up to you. If you're new to fermented foods, start off with a forkful a day to allow your gut to get used to the probiotics and fibre. Work your way up to two forkfuls a day over a month or so or simply enjoy it once or twice a week as a side to your main course.

You bet. It's pickled cabbage, and like any traditional brined pickle, you can eat it “raw” or cold.

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.